Paleo Mashed Faux-tatoes

When we started on our Paleo adventure we certainly started branching out a bit, but there were some things we swore we’d never do.  Or at least, one thing we swore we’d never do…mashed cauliflower.  If you just gagged or said “ewwwww” out loud, I feel ya.  I did too.  All the way through about 5 Paleo cookbooks I gagged.

Then for some reason, I just decided what the heck.  Keith had planned Bison burgers one night and I thought mashed potatoes sounded amazing.  But potatoes aren’t on the diet.  (Well, sweet potatoes are in moderation….but that wasn’t what I was craving.  I was craving mashed potatoes like my grandma used to make.  White, fluffy, buttery, creamy mashed potatoes.  And that made me start thinking about all those recipes I’d seen in all those cookbooks claiming that mashed cauliflower was the perfect substitute for mashed potatoes.  I figured why not give it a whirl?  All I had to loose was the $2.50 for a head of cauliflower and the 20 minutes to make it.

I was shocked at not only how easy this recipe was, but how absolutely delicious they were.  They took me back to my grandmother’s kitchen and my cauliflower-hating husband not only ate a gigantic portion, he also declared they should become a “staple” in our household.  So without further ado, I bring you:

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Paleo Mashed Faux-tatoes

Ingredients
  1. 1 head of cauliflower (about 4 cups of cauliflower)
  2. 2 tablespoons coconut oil
  3. 1/2 teaspoon of dried rosemary
  4. 1/2 teaspoon dried oregano
  5. pinch of onion powder
  6. salt and pepper to taste
Instructions
  1. Chop cauliflower (florets & top piece of main stem) into 2 inch pieces (I broke off the leaves, held the head over a bowl and just sort of hacked at it, then threw the bottom of the main stem away.)
  2. Steam the cauliflower until it’s tender (I think it was between 10 – 12 minutes for me).
  3. Once the cauliflower is steamed, dump it into a food processor.  Add coconut oil, rosemary, oregano, onion powder, salt and pepper.
  4. Puree until creamy and smooth. Serve with steak, grilled chicken breast, etc.!

(if you don’t own a food processor, you can use a stand mixer, hand mixer and bowl, or possibly even a blender.)

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About bethanybordeaux

I fiddle around a bit.

3 responses to “Paleo Mashed Faux-tatoes”

  1. pbrowder says :

    Rick and have have loved Cauliflower mashed “potatoes” for some time now but have never had a problem with cauliflower. But I must admit the seasoning sounds really good so I am going to try them this week. So proud you and Keith took the plunge!

  2. Mary-Hall says :

    Even though I have fallen very far off the Paleo wagon, I’m so all over this recipe. I like cauliflower anyway but perhaps this recipe can win over the boys.

  3. Barbara Daniel says :

    Neither Daddy nor I are fans of cauliflower, but maybe next time you’re here, you can make it for us. I promise to try it (and maybe we won’t tell Daddy what it is, ha ha.)

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