Paleo Whole30 Italian Dressing

Well, after a couple of life and death posts this week, I think its high time we return to our usual blog fare.  (Also PS, no baby yet.) So here is one where I try to out-Paleo Bethany and her Paleo pot roast recipe.

Disclaimer: You should know that my household is absolutely not paleo or anything resembling paleo these days.  I bought a large size bottle of chocolate ice cream syrup last weekend, feeling very strongly that Baby Johnson #2 shouldn’t be born into a household without that staple.  But, when I saw her recipe calling for a packet of italian dressing mix, I thought it might be nice to try to paleo-ify that choice a little bit, you know, in the spirit of legalism.

Actually I’ve had good luck making spice mixes – taco seasoning, fajita seasoning – as well as several different vinaigrette type salad dressings.  They are so easy to whip up and we get more variety this way, compared to using store-bought bottles. If you have a well-stocked spice rack, you probably already have what you need.  And making this stuff from scratch, you can be {more} assured that there aren’t any weird fillers or preservatives or MSG that you don’t know about.  More importantly, you may be able to avoid a trip to the grocery store in a pinch, which is honestly a bigger motivator in my case than the clean eating stuff.

So, here is how I made up some paleo-friendly italian dressing mix.  This recipe is even Whole30 friendly (that 30-day cleanse thing I did for 25 days last year).  The actual Italian dressing from it is also approved on both diets.

italian_dressing

Ingredients

  • 1-2 tablespoons salt
  • 1/4 teaspoon celery salt
  • 1 tablespoon garlic salt
  • 1 teaspoon ground black pepper
  • 1 tablespoon onion powder
  • 2 tablespoons dried oregano
  • 1/4 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 tablespoon dried parsley
  • 1/2 teaspoon dried celery flakes

Before you proclaim me a genius, I should point out that I adapted this recipe from this Allrecipes version. By “adapted” I basically mean, “I left out the sugar”.

1 tablespoon of salt is plenty for if you are using this to cook with.  For the dressing, I’d start with 1 and increase to your taste.  2 tablespoons was a little too salty for us.

Use about 2 tablespoons of the mix to be equivalent to one store-bought packet – that’s what I put in the roast and still had plenty left to make salad dressing with.  I did it last week, worked out great.

If you are missing one or two of the minor ingredients (eg. celery flakes), I say go for it anyway.  These kinds of recipes are forgiving.

To make salad dressing, just combine the following ingredients in a container with a lid and shake well:

  • 2 tablespoons of the above mix
  • 1/4 cup apple cider vinegar
  • 2 tablespoons water
  • 1/2 cup olive oil

PS. I think the dressing would be awesome with a little honey mixed in but I didn’t try it.

 

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About Mary-Hall

loyal southerner, exceedingly frugal, compulsive DIYer

4 responses to “Paleo Whole30 Italian Dressing”

  1. Jennifer Taylor says :

    Thank you for the recipe! I can make the most random, complicated stuff from scratch, yet I totally stink at making my own salad dressing. I absolutely need to try this.

    • Mary-Hall says :

      Hope you like it!! I may be biased because my old degraded taste buds pretty much love anything that tastes like vinegar these days.

  2. bethanybordeaux says :

    This is AWESOME! I will never again buy the Kroger seasoning mix packet. Also, if you guys need other salad dressing options…..check out Mary Hall’s other genius recipe from a while back: http://twogirlsblog.com/2013/06/05/paleo-whole30-balsamic-vinaigrette/

    • Mary-Hall says :

      You have to let me know how the two compare. The dressing doesn’t taste exactly like store bought Italian but its pretty good, so I wondered what the impact on the roast was…

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